A healthy smile looks younger, feels better and may even promote better overall health, and that healthy smile begins with your dental hygiene routine. Your day might be filled with work, school, and other responsibilities, but it is important to always take a few minutes out of the day to focus on the well-being of your teeth.
Our Los Angeles dental hygiene expert can help you learn how to get your teeth clean and keep them that way. Along with good at-home brushing and flossing habits, there are some other things that you can do to keep plaque and bacteria at bay and protect your pearly whites.
Dental Hygiene Los Angeles
1. Regular cleanings
About half of all American adults skip their routine checkups and dental cleanings, which can put them at risk of suffering from potentially serious dental problems. Visiting our expert in dental hygiene in Los Angeles about every six months can catch diseases such as decay, gingivitis, periodontitis, or even oral cancer when they are at earlier, more treatable stages.
2. A balanced diet
What you eat can either help or harm your smile. A balanced diet with tooth-building calcium and vitamin D and gum-strengthening vitamin C can help keep your teeth and gums in tip-top shape. Starchy, sugary or acidic foods can have the opposite effect and make it harder for you to keep your teeth clean. If you cannot skip the soda, candy, or chips, limit them and rinse well with water after indulging.
3. A healthy lifestyle
Our Los Angeles dental hygiene expert may recommend lifestyle changes that can help you maintain a cleaner, healthier smile. Smoking, excess alcohol use, and similar habits can degrade your enamel and increase your risk of gum disease. They can also leave you more vulnerable to oral cancer.
4. Regular brushing and flossing
Using a soft-bristled toothbrush and fluoride toothpaste, brush your teeth gently using small, circular movements. After three months, get a new toothbrush or toothbrush head. Also replace your brush after illness or if the bristles begin to look bent or damaged. Finish with dental floss, which can be used to scrape along the sides of the teeth and clean the teeth at the gum line.
Our expert in dental hygiene in Los Angeles offers preventative care that can be easily incorporated into your next professional cleaning. Fluoride applications and dental sealants can help your teeth become more resilient against plaque and bacteria.
Give us a call today to learn more about keeping your smile healthy and youthful or to schedule a cleaning with our Los Angeles dentist.